Training Log Archive: siljeIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
10 AM
Running warm up/down 25:00 [1]
Orienteering race 1:33:00 [4]
Saturday Aug 23, 2014 #
Note
Mini-Golf with the team after lunch.
10 AM
Running warm up/down 35:00 [1]
Orienteering race 16:54 [4]
Euromeeting Sprint. The race was bad. I started by searching control nr 1 (24 sec lost to best split), then I had a good period until control 7. To the 8th control I take the slowest route and make a big parallel mistake and loose almost 1 min to best split time. After that I ran ok, but to the 13th I run bad into the control, running past where I wanted to run, and my route choice was maybe also not the best. Loosing around 15-20 sec more.... In the end I was 1:44min behind the winner.
Friday Aug 22, 2014 #
Event: Euromeeting
5 PM
Running warm up/down 40:00 [1]
Orienteering race 40:00 [4]
Euromeeting Middle Distance. Start slow, and make a mistake to the 2nd control. After that I run better, but do several bad route choices and hesitate into some of the controls, and overall I am too slow technically compared to the best runners. Disappointed, but it is how it has been lately when I return from Switzerland with just little or no pre-training to "re-learn" the scandinavian orienteering technique.
Thursday Aug 21, 2014 #
10 AM
Orienteering long 45:00 [1]
Model Event forest disciplines.
Wednesday Aug 20, 2014 #
7 PM
Orienteering long 30:00 [1]
Model event sprint in Göteborg
Tuesday Aug 19, 2014 #
7 PM
Running warm up/down 41:00 [1]
Running intervals 14:00 [3]
5x2min with 1 min breaks
Monday Aug 18, 2014 #
6 PM
Running long 49:00 [1]