Training Log Archive: siljeIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
11 AM
Running warm up/down 45:00 [1]
Orienteering race 52:00 [4]
Aargauer 3-Tage-OL - chasing start. Started first a bit less than 4 min ahead of the next girl. I ran a stable race, search 1 control shortly and make some suboptimal route choices. Satisfied with the 2nd win of the weekend.
Saturday Aug 9, 2014 #
2 PM
Running warm up/down 35:00 [1]
Orienteering race 55:00 [4]
Aargauer 3-Tage-OL - short long distance. Ran a stable race, with only some minor mistakes and won the competition with about 3 min.
Friday Aug 8, 2014 #
7 AM
Running long 30:00 [1]
7 PM
Running warm up/down 46:00 [1]
Orienteering race 21:44 [4]
Aargauer 3-Tage OL in Lenzburg - 1st stage -> sprint.
Struggled to be friends with the maps, and had no good flow. Did not do any major mistakes though (!), but not satisfied with my performance. In sprint you have to be ON from the first step, today I did not manage that.
Except of that it was a good city for sprint orienteering (I'll be back :) ), and it was nice to spend some time with Lina and Jonas!
Struggled to be friends with the maps, and had no good flow. Did not do any major mistakes though (!), but not satisfied with my performance. In sprint you have to be ON from the first step, today I did not manage that.
Except of that it was a good city for sprint orienteering (I'll be back :) ), and it was nice to spend some time with Lina and Jonas!
C • :) 3
Thursday Aug 7, 2014 #
5 PM
Running long 20:00 [1]
Running long 25:00 [2]
with Lina to Gurten
Wednesday Aug 6, 2014 #
6 PM
Running warm up/down 20:00 [1]
Orienteering long 55:00 [1]
Tuesday Aug 5, 2014 #
6 PM
Running warm up/down 30:00 [3]
6x4 min with 1.5 min breaks
Running warm up/down 35:00 [1]