Training Log Archive: siljeIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 13, 2014 #
11 AM
Hiking long 45:00 [1]
3:30 hrs hiking
4 PM
Running long 53:00 [1]
Running 7:00 [0]
Saturday Jul 12, 2014 #
10 AM
Running long 1:00:00 [2]
Strength 20:00 [0]
Friday Jul 11, 2014 #
10 AM
Roller Ski warm up/down 40:00 [1]
Roller Ski intervals 20:00 [3]
4x4min with 1.5min breaks + 1x2min
Thursday Jul 10, 2014 #
1 PM
Hiking long 2:00:00 [1]
Hiking and running in the mountains of Davos
Wednesday Jul 9, 2014 #
1 PM
Running warm up/down 27:00 [1]
Running hills 33:00 [4]
5x5 min with 2 min breaks steep uphill (470m climb in total from first to last intervall), from 1800-2270m above sea level.
6 PM
Running long 30:00 [2]
Tuesday Jul 8, 2014 #
1 PM
Roller Ski long (classic) 1:19:00 [1] 17.0 km (4:39 / km)
In Dischmathal in Davos
Monday Jul 7, 2014 #
2 PM
Running long 2:40:00 [1]
In Davos with Beat