Training Log Archive: siljeIn the 7 days ending Jun 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 22, 2014 #
11 AM
Biking long 1:00:00 [1]
Saturday Jun 21, 2014 #
11 AM
Running long 1:30:00 [1]
Running long 1:20:00 [2]
Running in the mountains north of Thun with Beat and Biit. 1100m climb uo to the sigridswilergrad.
Friday Jun 20, 2014 #
3 PM
Running warm up/down 33:00 [1]
Running intervals 30:00 [3]
3x8min with 2 min breaks
Thursday Jun 19, 2014 #
6 PM
Running long 2:00:00 [1]
Long run - "Two-towers" - with Beat. Long time since last time I did a 2hrs run, nice!
Wednesday Jun 18, 2014 #
6 PM
Running warm up/down 25:00 [1]
Orienteering race 30:00 [3]
Orienteering race 20:00 [2]
Berner Abend-OL.
Tuesday Jun 17, 2014 #
6 PM
Biking long 1:00:00 [1]
Strength 15:00 [0]
Monday Jun 16, 2014 #
Note
(rest day)