In the 7 days ending May 18, 2014:
Running warm up/down 15:00 [1]
Orienteering intervals 25:00 [3]
Orienteering warm up/down 22:00 [1]
Running long 1:15:00 [1]
Note (rest day)
Running warm up/down 40:00 [1]
Running intervals 22:00 [4]
Orienteering long 1:10:00 [2]
Biking long 1:00:00 [1]
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