Training Log Archive: siljeIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
1 PM
Running warm up/down 25:00 [1]
Orienteering race 40:00 [4]
Bohuslunken in Uddevalla in Sweden. Difficult, but managed it quite well, and with only some small time losses I won.
Saturday Apr 19, 2014 #
10 AM
Running warm up/down 25:00 [1]
Orienteering race 1:15:00 [4]
Öjetrampen south of Grässtorp in Sweden. Ran a good technical race, but made one mistake and did some bad route choices in the green areas near the end.
Friday Apr 18, 2014 #
1 PM
Orienteering long 1:31:00 [1]
Thursday Apr 17, 2014 #
Note
(rest day)
Wednesday Apr 16, 2014 #
3 PM
Running long 1:00:00 [1]
Tuesday Apr 15, 2014 #
6 PM
Running warm up/down 45:00 [1]
Running intervals 25:00 [4]
Intervals with STB. Ran:
400 m + 600 m + 800 m + 1000 m + 800 m + 600 m + 400 m pyramid intervals.
1:22 min + 2:06 min + 2:54 min + 3:40 min + 2:54 min + 2:08 min + 1:22 min
( that means the 400m was run in the pace 3:25 min/km and the 1000m in 3:40 min/km)
Long time since last time, but ok satiesfied with the times.
400 m + 600 m + 800 m + 1000 m + 800 m + 600 m + 400 m pyramid intervals.
1:22 min + 2:06 min + 2:54 min + 3:40 min + 2:54 min + 2:08 min + 1:22 min
( that means the 400m was run in the pace 3:25 min/km and the 1000m in 3:40 min/km)
Long time since last time, but ok satiesfied with the times.
Monday Apr 14, 2014 #
6 PM
Biking long 50:00 [1]
Strength 20:00 [0]