Training Log Archive: siljeIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 13, 2014 #
11 AM
Running warm up/down 27:00 [1]
Orienteering race 1:00:00 [3]
2nd at Biel-Seeland-OL 2 min behind Sandrine Müller (junior)
Saturday Apr 12, 2014 #
9 AM
Running long 1:30:00 [1]
Long jog
Friday Apr 11, 2014 #
11 AM
Roller Ski long (classic) 1:00:00 [1]
Thursday Apr 10, 2014 #
11 AM
Biking long 1:00:00 [1]
6 PM
Running warm up/down 35:00 [1]
Running race 24:21 [4] 4.65 km (5:14 / km) +343m 3:50 / km
Gurten Abendlauf - after 4.65 km and 343 m climb I could cross the finish line as the best woman at the time 24:21 min, That is 3 sec slower than the record (?) held by Sarina Jenzer. Fun to run a hill-competition.
Wednesday Apr 9, 2014 #
6 PM
Running long 1:05:00 [1]
Laufschule 10:00 [0]
Tuesday Apr 8, 2014 #
5 PM
Running long 30:00 [2]
(sick)
Monday Apr 7, 2014 #
6 PM
Running long 45:00 [1]
Strength 20:00 [0]