Training Log Archive: siljeIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
1 PM
Running warm up/down 15:00 [1]
Orienteering race 39:00 [4]
(sick)
3. Nationaler in Stettem/Schauffhausen. Nice race, ran stable technically and still too slow physically. 8 min behind Simone
Friday Apr 4, 2014 #
9 AM
Biking long 1:15:00 [1]
Thursday Apr 3, 2014 #
6 PM
Running warm up/down 35:00 [1]
Running intervals 35:00 [4]
6x4min with 2 min breaks up Gurten.
Wednesday Apr 2, 2014 #
6 PM
Running warm up/down 15:00 [1]
Orienteering long 25:00 [1]
Orienteering intervals 25:00 [3]
(sick)
4x O-intervals in Belpberg. Nice training. Had two "victories", beating some young elite men when they made mistakes towards the end of the 2nd and 3rd interval.
Tuesday Apr 1, 2014 #
9 AM
Biking long 1:30:00 [1]
(sick)
Monday Mar 31, 2014 #
6 PM
Biking long 1:00:00 [1]
Strength 20:00 [0]
(sick)