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Training Log Archive: silje

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Running6 4:39:00
  Orienteering2 1:16:27
  Strength1 20:00
  Laufschule1 10:00
  Total7 6:25:27
  [1-5]6 5:55:27

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

11 AM

Running warm up/down 59:00 [1]

Orienteering race 16:27 [4]
(sick)

WRE sprint in Olten. DSQ, punched the wrong 2nd last control. Physically ok today, felt ok to push hard. 2 min after Simone (who was also DSQ) and 1:45min behind the winner Rahel Friedrich, which is expected after such long sickness

Saturday Mar 22, 2014 #

1 PM

Running long 35:00 [1]

Laufschule 10:00 [0]
(sick)

Felt a bit weak today, so just a short training

Thursday Mar 20, 2014 #

1 PM

Running warm up/down 5:00 [1]

Orienteering race 1:00:00 [3]
(sick)

Masstart 2.5 km then flying start on the second part (chasing start) of 4.7 km in Dentenberg. Bern University Champs., since I was the only starter in the women long category I won.

Wednesday Mar 19, 2014 #

3 PM

Running long 1:00:00 [2]
(sick)

Running in Züriberg

Tuesday Mar 18, 2014 #

6 PM

Running long 1:03:00 [2]
(sick)

Running along Aare with Lina

Monday Mar 17, 2014 #

6 PM

Running long 57:00 [1]
(sick)

Running with Beat
7 PM

Strength 20:00 [0]

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