Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running2 1:50:00
  Orienteering1 30:00
  Biking1 30:00
  Strength1 20:00
  Total4 3:10:00
  [1-5]4 2:50:00

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 1, 2014 #

Note
(sick)

A bit better, but still not fit. No sprint relay and going home to Switzerland tomorrow

Friday Feb 28, 2014 #

Note
(sick)

Still not fit, and no world cup race for me

Thursday Feb 27, 2014 #

Orienteering long 30:00 [1]
(sick)

Model Event, not feeling fit. Tired and feeling weak

Wednesday Feb 26, 2014 #

Note
(rest day)

Travelling to Turkey

Tuesday Feb 25, 2014 #

Note
(sick)

Almost back to normal
6 PM

Running warm up/down 33:00 [2]

Running intervals 32:00 [4]

8x2min with active 2min break. Felt ok during the session, and have decided that I am going to Turkey.

Monday Feb 24, 2014 #

Note
(sick)

Better than yesterday
9 AM

Biking warm up/down 30:00 [1]

Strength 20:00 [0]

6 PM

Running long 45:00 [1]

Running over Gurten, felt good - looks like the cold is letting go.

« Earlier | Later »