Training Log Archive: siljeIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2014 #
11 AM
XC-Skiing long 1:30:00 [1]
(injured)
XC-skiing in Jura with Beat
Saturday Jan 25, 2014 #
10 AM
Running long 30:00 [1]
(injured)
2 PM
Running warm up/down 1:05:00 [1]
Running race 24:45 [4] 5.5 km (4:30 / km) +100m 4:08 / km
Berner Cross. I had no speed in the legs, and was not able to push as hard as I wanted to. Still a good training though.
Friday Jan 24, 2014 #
6 PM
Strength 30:00 [0]
Thursday Jan 23, 2014 #
6 PM
Running long 1:05:00 [1]
(injured)
Running over Gurten with Beat
Wednesday Jan 22, 2014 #
7 AM
Running long 30:00 [1]
(injured)
6 PM
Running warm up/down 5:00 [1]
Orienteering long 50:00 [1]
Tuesday Jan 21, 2014 #
9 AM
Elliptical long 45:00 [1]
(injured)
6 PM
Running warm up/down 55:00 [1]
Running intervals 41:00 [4]
2x2km + 4x1km
1: 2km - 7:35min - 3:48min/km
2: 2km - 7:49min - 3:55min/km
3: 1km - 3:55min
4: 1km - 3:49min
5: 1km - 3:49min
6: 1km - 3:44min
1: 2km - 7:35min - 3:48min/km
2: 2km - 7:49min - 3:55min/km
3: 1km - 3:55min
4: 1km - 3:49min
5: 1km - 3:49min
6: 1km - 3:44min
Monday Jan 20, 2014 #
6 PM
Strength 30:00 [0]
(injured)