Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 19, 2014:

activity	#	time	miles	km	+m
Running	4	3:34:00	2.09	3.36	240
Orienteering	3	3:09:00	4.41	7.1	300
XC-Skiing	1	1:30:00
Strength	1	1:00:00
Elliptical	1	45:00
Biking	1	45:00
Total	9	10:43:00	6.5	10.46	540
[1-5]	8	9:43:00

1:45

0:00

» now

Sunday Jan 19, 2014 #

12 PM

Running warm up/down 51:00 [1]

Orienteering race 54:00 [4]
(injured)

Treslagstaffel together with Remo Ruch and Michael Dubach. Remo ran 1th & 4th leg, I ran 2nd & 5th leg and Michael ran 3rd & 6th leg. We all ran well and was fighting for the top 3 positions the whole relay. I ran to solid races, where I fighted with Judith Wyder and Julia Gross, satiesfied with behing able to run with them for quite some time, and only be max 2 min behind on the leg. A step in the right direction for my physical shape. My team crossed to finish line as 3rd team, but the 2nd team was disqualified so we hoped we were 2nd. After reading out the SI-card we also got disqualified for missing a punsh on th the last leg... Anyway a really fun relay, and a very good training session!

Saturday Jan 18, 2014 #

2 PM

XC-Skiing long 1:30:00 [1]
(injured)

with Jönu in Kandersteg

Friday Jan 17, 2014 #

7 PM

Running warm up/down 30:00 [1]

Orienteering race 1:03:00 [4] 7.1 km (8:52 / km) +300m 7:20 / km
(injured)

Bern By Night in Burgdorf. Ran an ok race technically, but did not manage to run keep up with the other girls. Therefore I ran more or less the whole course by myself.