Training Log Archive: siljeIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 12, 2014 #
10 AM
Running warm up/down 1:00:00 [1]
Orienteering race 16:21 [4]
(injured)
Sprint in Opfikon in Zürich. Not perfect, but ok technically, but too slow. No speed in my legs. So was ages behind Niggli & Wyder
7 PM
Strength 25:00 [0]
Saturday Jan 11, 2014 #
2 PM
XC-Skiing long 1:40:00 [1]
(injured)
In Kandersteg
Friday Jan 10, 2014 #
3 PM
Running warm up/down 35:00 [1]
Orienteering intervals 9:00 [4]
Sprint Prolog
Orienteering intervals 11:00 [4]
(injured)
Sprint Finale
Thursday Jan 9, 2014 #
9 AM
Biking warm up/down 27:00 [1]
Strength 23:00 [0]
(injured)
Wednesday Jan 8, 2014 #
9 AM
Biking long 45:00 [1]
(injured)
6 PM
Running warm up/down 10:00 [1]
Orienteering long 1:10:00 [2]
(injured)
NLZ training in Frienisberg. Route choice training, so quite much road running
Tuesday Jan 7, 2014 #
6 PM
Running warm up/down 25:00 [1]
Running intervals 30:00 [4]
(injured)
8x3min hills with 1 min breaks