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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  XC-Skiing4 5:15:00
  Orienteering2 1:50:00
  Running1 55:00
  Strength2 50:00
  Total9 8:50:00
  [1-5]7 8:00:00

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2:15
0:00
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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

10 AM

Strength 25:00 [0]
(injured)

Saturday Dec 28, 2013 #

9 AM

Orienteering long 55:00 [2]
(injured)

with Beat

Friday Dec 27, 2013 #

11 AM

XC-Skiing warm up/down (classic) 40:00 [1]

XC-Skiing intervals 35:00 [4]
(injured)

4x6min with 2 min breaks
3 PM

XC-Skiing long (skating) 1:00:00 [1]

Thursday Dec 26, 2013 #

10 AM

Orienteering long 55:00 [2]
(injured)

In Asmarka at home, no snow!

Wednesday Dec 25, 2013 #

12 PM

XC-Skiing long 1:30:00 [1]
(injured)

Tuesday Dec 24, 2013 #

10 AM

Running long 35:00 [1]

Running intervals 20:00 [4]
(injured)

4x4min with 1.5min breaks with Beat and my dad

Monday Dec 23, 2013 #

11 AM

XC-Skiing long 30:00 [1]

C • er det snø i nærheten av deg? 3

XC-Skiing long (classic) 1:00:00 [2]
(injured)

7 PM

Strength 25:00 [0]

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