Training Log Archive: siljeIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 24, 2013 #
12 PM
XC-Skiing long 45:00 [1]
XC-Skiing long (skating) 33:00 [2]
(injured)
In kandersteg
Saturday Nov 23, 2013 #
11 AM
XC-Skiing long (skating) 45:00 [1]
XC-Skiing long (skating) 45:00 [2]
(injured)
In Kandersteg mit Bee und Schuppi
5 PM
Hiking long 10:00 [1]
Running long 40:00 [1]
Friday Nov 22, 2013 #
9 PM
Elliptical warm up/down 30:00 [1]
Strength 25:00 [0]
Streching 5:00 [0]
(injured)
Thursday Nov 21, 2013 #
3 PM
Skigang warm up/down 35:00 [1]
Skigang intervals 30:00 [3]
(injured)
Stavgangsintervall (8+6min)x2
Streching 5:00 [0]
Wednesday Nov 20, 2013 #
6 PM
Orienteering long 30:00 [1]
Running long 10:00 [1]
(injured)
First running session in 2.5 weeks. Worked just fine :) No pain in hamstrings.
Tuesday Nov 19, 2013 #
4 PM
Note
(injured)
#4 radial Extracorporal Shock Wave Therapy rESWT of my hamstrings
5 PM
Skigang warm up/down 25:00 [1]
Skigang intervals 35:00 [3]
(injured)
(8+7min)x2 up to Gurten, taking Gurtenbahn down in the series break
7 PM
Strength 30:00 [0]
Monday Nov 18, 2013 #
6 PM
aqua jogging long 1:05:00 [1]
(injured)
with Bettina, Sarina and Tom