Training Log Archive: siljeIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 17, 2013 #
10 AM
Roller Ski long (skating) 1:16:00 [1]
(injured)
With Bettina
4 PM
Roller Ski long (classic) 1:00:00 [1]
Strength 20:00 [0]
Saturday Nov 16, 2013 #
10 AM
Roller Ski warm up/down (classic) 35:00 [1]
Roller Ski intervals 30:00 [4]
(injured)
6 x 4 min with 1.5min breaks, uphill
Friday Nov 15, 2013 #
7 PM
Strength 20:00 [0]
Thursday Nov 14, 2013 #
4 PM
Note
(injured)
#3 radial Extracorporal Shock Wave Therapy rESWT of my hamstrings
5 PM
Roller Ski warm up/down 30:00 [1]
Roller Ski intervals (classic) 35:00 [4]
(injured)
8 x 3 min with 1 min breaks from Kehrsatz to Zimmerwald
Wednesday Nov 13, 2013 #
4 PM
Climbing 1:00:00 [0]
(injured)
Climbing inside in Schlieren Zürich. Fun! In total we were climbing 2.5 hrs
9 PM
Strength 20:00 [0]
Tuesday Nov 12, 2013 #
4 PM
Note
(injured)
#2 radial Extracorporal Shock Wave Therapy rESWT of my hamstrings
6 PM
Skigang warm up/down 35:00 [1]
Skigang intervals 32:00 [3]
(injured)
Stavgang intervals up Gurten. (8min +7.5min) x 2 where I went down with the Gurtenbahn between the series.
Monday Nov 11, 2013 #
9 AM
Elliptical long 45:00 [1]
(injured)
6 PM
Strength 30:00 [0]
Streching 5:00 [0]