Training Log Archive: siljeIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 27, 2013 #
Note
(injured) (rest day)
Saturday Oct 26, 2013 #
11 AM
Running warm up/down 35:00 [1]
Running intervals 25:00 [3]
(injured)
10 + 8 + 6 min intervals with 2 min breaks
Friday Oct 25, 2013 #
7 PM
Running long 35:00 [1]
(injured)
Thursday Oct 24, 2013 #
6 PM
Running warm up/down 20:00 [1]
Strength 25:00 [0]
(injured)
Wednesday Oct 23, 2013 #
6 PM
Running warm up/down 36:00 [1]
Running intervals 24:00 [3]
(injured)
3x8min with 2 min breaks.
Tuesday Oct 22, 2013 #
Note
(rest day)
Monday Oct 21, 2013 #
6 PM
Running long 30:00 [1]
Laufschule 5:00 [0]
Strength 20:00 [0]
Streching 5:00 [0]
(injured)