Training Log Archive: siljeIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2013 #
11 AM
Running warm up/down 12:00 [1]
Orienteering race 10:00 [5]
Orienteering long 1:00:00 [2]
(injured)
Did not feel to good when warming up, and the too short warm up did not make it better; had no chance to keep up with the others and struggled to force myself to read the map. Decided to let the others run and try to get some technical traning at least.
Saturday Oct 19, 2013 #
4 PM
Biking long 2:00:00 [1]
(injured)
Biking around Belpberg
Friday Oct 18, 2013 #
6 PM
Running long 30:00 [1]
Running long 30:00 [2]
(injured)
With Beat over Gurten
Thursday Oct 17, 2013 #
7 PM
Swimming long 45:00 [1]
(injured)
Wednesday Oct 16, 2013 #
6 PM
Biking long 40:00 [1]
Strength 20:00 [0]
Streching 5:00 [0]
(injured)
Tuesday Oct 15, 2013 #
6 PM
Running warm up/down 40:00 [1]
Running intervals 25:00 [4]
(injured)
6 x 1000m with 100sec breaks. Ran the intervals between 3:37-44 min.
Monday Oct 14, 2013 #
Note
(injured) (rest day)