Training Log Archive: siljeIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
1 PM
Running warm up/down 40:00 [1]
Orienteering race 15:12 [5]
(injured)
10th in the world cup final in Baden. A good race without any mistakes or hesitations. Nice to be only one minute behind Simone.
Saturday Oct 5, 2013 #
1 PM
Running warm up/down 40:00 [1]
Orienteering race 41:19 [5]
(injured)
25th spot in world cup middle distance in Baden. A controlled and good race. Lost some time on route choices, but satiesfied with my race.
Friday Oct 4, 2013 #
3 PM
Running warm up/down 40:00 [1]
Orienteering race 14:50 [5] 2.3 km (6:27 / km) +70m 5:36 / km
(injured)
Sprint Relay i Bern. Løp en god førsteetappe og vekslet som nr 3. Etter meg løp Eskil andreetappe, Borger tredje og Ida siste, og vi ble tilslutt nr 5. Morsomt å få til et godt løp!
Thursday Oct 3, 2013 #
4 PM
Running warm up/down 5:00 [1]
Orienteering long 25:00 [1]
(injured)
Model event
Wednesday Oct 2, 2013 #
10 AM
Running warm up/down 30:00 [1]
Orienteering intervals 12:00 [3]
(injured)
Sprint intervals in Aarau with the swiss runners (HighTechHighSpeed-tag)
2 PM
Running warm up/down 24:00 [1]
Orienteering race 24:00 [4] 2.8 km (8:34 / km) +110m 7:10 / km
HighSpeedHighTech-tag with the Swiss runners. Short middle distance in the neighbour terrain to saturdays world cup race. Had a not so good start, but better running afterwards. Was beaten with 4 minuts, but had at least made 2 min mistakes in control taking.
Tuesday Oct 1, 2013 #
Note
(injured) (rest day)
Monday Sep 30, 2013 #
6 PM
Running warm up/down 25:00 [1]
Streching 5:00 [0]
(injured)