Training Log Archive: siljeIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 29, 2013 #
12 PM
Running warm up/down 30:00 [1]
Orienteering race 47:05 [4] 5.6 km (8:24 / km) +180m 7:15 / km
(injured)
Oberwiler OL - ran in the H AK category to run against Beat
Saturday Sep 28, 2013 #
3 PM
Running long 33:00 [1]
Roller Ski long 27:00 [1]
Streching 10:00 [0]
(injured)
Friday Sep 27, 2013 #
Note
(injured) (rest day)
Thursday Sep 26, 2013 #
6 PM
Biking long 1:00:00 [1]
Strength 15:00 [0]
(injured)
Wednesday Sep 25, 2013 #
6 PM
Roller Ski long 1:00:00 [1]
(injured)
Tuesday Sep 24, 2013 #
8 AM
Biking warm up/down 30:00 [1]
Running warm up/down 30:00 [1]
Running race 16:50 [5] 4.2 km (4:00 / km) +100m 3:35 / km
(injured)
NLZ-testrunde - 14 sec faster than in the end of June and a little tired from the races in the weekend. Wished to be faster, but I guess it is ok
Monday Sep 23, 2013 #
6 PM
Biking warm up/down 10:00 [1]
Strength 20:00 [0]
Streching 5:00 [0]
(injured)