Training Log Archive: siljeIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
9 AM
Orienteering long 1:15:00 [1]
(injured)
Technical training
Saturday Sep 7, 2013 #
10 AM
Running warm up/down 30:00 [1]
Orienteering race 59:00 [3]
(injured)
Middle distance training race ( a bit long courses), ok start but with a lot of hesitation, and a bad middle and last part with mistakes, even more hesitations and not beliving in myself.
Friday Sep 6, 2013 #
10 AM
Orienteering long 1:10:00 [1]
(injured)
Technical training in the neighbour terrain of WOC 14 middle distance
1 PM
Orienteering long 1:00:00 [1]
Technical training in the neighbour terrain of WOC 14 middle distance
Thursday Sep 5, 2013 #
10 AM
Orienteering long 15:00 [1]
Orienteering long 15:00 [2]
Orienteering long 26:00 [3]
(injured)
sprint training in Venice.
Wednesday Sep 4, 2013 #
9 AM
Running warm up/down 5:00 [1]
Orienteering long 57:00 [1]
O-technical traning
3 PM
Running warm up/down 35:00 [1]
Orienteering intervals 20:00 [4]
(injured)
Sprint relay (one mand and one woman in each team, and two legs per runner), ran 2nd and 4th leg. Made some stupid mistake at the end of the last leg, and got past by one team, but since two teams got disqualified we got a 2nd instead of a 4th spot.
Tuesday Sep 3, 2013 #
10 AM
Running warm up/down 5:00 [1]
Orienteering long 1:05:00 [1]
Technical slope training
3 PM
Running warm up/down 40:00 [1]
Orienteering warm up/down 20:00 [2]
Orienteering race 1:00:00 [4]
(injured)
Long distance training race. Made one big and one small mistake, but still managed the 2nd spot (but 8min behind), Mari Fasting won, after having the fastest legs.
Monday Sep 2, 2013 #
Note
Travelling to Italy