Training Log Archive: siljeIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 21, 2013 #
12 PM
Running warm up/down 25:00 [1]
Orienteering race 55:10 [4]
(injured)
Jura 2 days. Better, but still did one big mistake and some small ones. But understood the map better than yesterday
2 PM
Biking long 50:00 [1]
Biking from St George and back up to Col du Marchairuz
Saturday Jul 20, 2013 #
12 PM
Running warm up/down 25:00 [1]
Orienteering race 54:37 [4]
(injured)
Jura 2-days in St George above Nyon. Had troubles into many of the controls due to misunderstanding the counter lines.
3 PM
Biking long 1:00:00 [1]
Biking from St George up to Col du Marchairuz.
Friday Jul 19, 2013 #
2 PM
Running long 1:00:00 [2]
(injured)
Running in zürich from eth, along the lake and back
Thursday Jul 18, 2013 #
8 PM
Biking long 30:00 [1]
Strength 20:00 [0]
Streching 10:00 [0]
Wednesday Jul 17, 2013 #
5 PM
Running long 1:25:00 [1]
(injured)
Tuesday Jul 16, 2013 #
4 PM
Running warm up/down 1:00:00 [1]
Running intervals 30:00 [4]
(injured)
6x800m with 2 min breaks. Ran them on 2:50-55min.
Monday Jul 15, 2013 #
4 AM
aqua jogging long 45:00 [1]
(injured)