Training Log Archive: siljeIn the 7 days ending Jun 23, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
11 AM
Running warm up/down 45:00 [1]
Running intervals 30:00 [4]
(injured)
4 times 5 min with 2 min breaks (hills)
6 PM
Running warm up/down 35:00 [1]
Running intervals 30:00 [4]
7 times 3 min with 1 min breaks (hills)
Saturday Jun 22, 2013 #
11 AM
Running warm up/down 45:00 [1]
Running race 17:04 [5] 4.2 km (4:04 / km) +100m 3:38 / km
NLZ test
Friday Jun 21, 2013 #
Note
(injured) (rest day)
Thursday Jun 20, 2013 #
6 PM
Running long 1:07:00 [1] 11.4 km (5:53 / km)
(injured)
Running with Jonas in Könizbergwald
Strength 15:00 [0]
Wednesday Jun 19, 2013 #
6 PM
Biking long 1:30:00 [1]
(injured)
With Stijn in Bremgartenwald
Tuesday Jun 18, 2013 #
2 PM
Running warm up/down 35:00 [1]
Running intervals 30:00 [4]
(injured)
6 times 3 minuts with 1:50min breaks - felt good, and my speed was better than in october (the last time I ran the exact same intervals at the same place)
Monday Jun 17, 2013 #
6 PM
aqua jogging long 50:00 [1]
(injured)
with Bettina at Weyerli freibad. The summer has finally arrived to Switzerland :-)