Training Log Archive: siljeIn the 7 days ending Jun 2, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 2, 2013 #
2 PM
Running warm up/down 30:00 [1]
Orienteering race 41:11 [4]
(injured)
NORT stage 2
Saturday Jun 1, 2013 #
2 PM
Running warm up/down 30:00 [1]
Orienteering race 16:00 [4]
(injured)
NORT stage 1
Friday May 31, 2013 #
11 AM
Orienteering long 40:00 [1]
(injured)
First middle distance model event (some controls), then sprint model event
Thursday May 30, 2013 #
11 AM
Running warm up/down 35:00 [1]
Running intervals 25:00 [4]
(injured)
6 times 3 min with 1 min breaks at Sognsvann, Oslo
Wednesday May 29, 2013 #
6 PM
aqua jogging long 1:00:00 [1]
(injured)
Tuesday May 28, 2013 #
6 PM
Running warm up/down 35:00 [1]
Running intervals 30:00 [4]
(injured)
5 times 4 min with 2 min breaks together with Oskar and Beat
Monday May 27, 2013 #
7 PM
Biking long 1:15:00 [1]
(injured)
Biking with Beat