Training Log Archive: siljeIn the 7 days ending May 26, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 26, 2013 #
11 AM
Orienteering long 1:00:00 [1]
Running long 33:00 [1]
(injured)
Skiped the middle distance in Skien, and went back home yesterday evening. Ran a nice technical long jog with my dad instead.
Saturday May 25, 2013 #
11 AM
Running warm up/down 25:00 [1]
Orienteering race 15:04 [5]
NM-sprint Qualification, good technical performance except of the 12th leg. 4th in heat 2, and qualified for the final. Felt tired.
5 PM
Running warm up/down 30:00 [1]
Orienteering race 15:27 [5]
(injured)
NM-sprint finale, ran good technical, but too slow. Was tired from the first step, but fighted all the way. 7th position 51 sec behind. Disappointed that my shape was worse than hoped, but as expected.
Friday May 24, 2013 #
11 AM
Biking long 45:00 [1]
Strength 10:00 [0]
Streching 10:00 [0]
(injured)
A biketrip and some exercises for my "piriformis syndrome" and my foot
Thursday May 23, 2013 #
9 AM
Running warm up/down 40:00 [1]
Orienteering intervals 35:00 [4]
(injured)
4 times 1k sprints in Vikersund. My sprint technique was a bit rusty, but it got better and better
Wednesday May 22, 2013 #
10 AM
Biking long 1:47:00 [1]
(injured)
Rainy day for biking, but since it was not so cold it was no problem
Tuesday May 21, 2013 #
4 PM
Strength 35:00 [0]
Biking long 1:05:00 [1]
(injured)
Monday May 20, 2013 #
12 PM
Orienteering race 37:17 [4]
Running warm up/down 25:00 [1]
(injured)
NORT/WOC-test middle distance. Technical good race, but a little to little agressive running, too slow, compared to the winner Mari Fasting especially.