Training Log Archive: siljeIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
10 AM
Biking long 1:30:00 [1]
(injured)
Biking from the arena of Solrenningen
Saturday Apr 20, 2013 #
9 AM
aqua jogging warm up/down 30:00 [1]
aqua jogging intervals 30:00 [3]
(injured)
8 times 50 m with 20 m breaks
Friday Apr 19, 2013 #
12 PM
Biking long 1:05:00 [1]
(injured)
Biking in Nordkisa in the rain
Strength 10:00 [0]
Thursday Apr 18, 2013 #
8 AM
Strength 15:00 [0]
(injured)
Wednesday Apr 17, 2013 #
6 PM
Biking long 2:10:00 [1] 53.0 km (2:27 / km)
(injured)
First time with race-bike and first time with click pedals. Summer weater - nice!
Tuesday Apr 16, 2013 #
7 AM
aqua jogging warm up/down 30:00 [1]
aqua jogging intervals 30:00 [3]
(injured)
6 times 60m with 20m breaks
Monday Apr 15, 2013 #
5 PM
aqua jogging long 50:00 [1]
(injured)