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Training Log Archive: silje

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Biking3 4:01:00
  aqua jogging3 2:55:00
  Strength2 1:00:00
  Streching1 10:00
  Total7 8:06:00
  [1-5]6 6:56:00

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

12 PM

aqua jogging warm up/down 25:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

6 times 60m with 20m breaks
C • kjedelig 1
C • kjedelig 2

Saturday Apr 13, 2013 #

12 PM

Biking long 1:51:00 [1]
(injured)

Friday Apr 12, 2013 #

7 PM

Strength 40:00 [0]

Streching 10:00 [0]
(injured)

Thursday Apr 11, 2013 #

9 AM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]

6 times 60m with 20m breaks

Wednesday Apr 10, 2013 #

6 PM

Biking long 1:20:00 [1]
(injured)

Tuesday Apr 9, 2013 #

6 PM

Biking long 50:00 [1]

Strength 20:00 [0]
(injured)

Monday Apr 8, 2013 #

6 PM

aqua jogging warm up/down 30:00 [1]

aqua jogging intervals 30:00 [3]
(injured)

10 times 40m (approx)

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