Training Log Archive: siljeIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 7, 2013 #
11 AM
Biking long 55:00 [1]
Orienteering long 35:00 [2]
(injured)
Ran a part of the NLZ-training from last week
Saturday Apr 6, 2013 #
10 AM
aqua jogging warm up/down 30:00 [1]
aqua jogging intervals 30:00 [3]
(injured)
10 times 40m (approx)
4 PM
Biking long 1:30:00 [1]
Friday Apr 5, 2013 #
7 AM
Running long 30:00 [1]
(injured)
Biking long 40:00 [1]
Thursday Apr 4, 2013 #
5 PM
Running long 31:00 [1]
(injured)
Strength 35:00 [0]
Wednesday Apr 3, 2013 #
5 PM
aqua jogging long 45:00 [1]
(injured)
Tuesday Apr 2, 2013 #
6 PM
Biking long 55:00 [1]
(injured)
Biking intervals 25:00 [3]
Natural intervals by pushing in the uphills
Monday Apr 1, 2013 #
10 AM
Alpin Skiing 2:00:00 [0]
Alpin Skiing for about 5hrs in Engstligenalp