Training Log Archive: siljeIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
1 PM
XC-Skiing long (skating) 1:45:00 [1] 18.5 km (5:41 / km)
XC-skiing with Beat in Gurnigel - maybe the last XC-session this year?
Saturday Mar 23, 2013 #
11 AM
Running long 1:15:00 [1]
9 PM
Running warm up/down 25:00 [1]
Orienteering race 1:30:00 [4]
Swiss Night Champs - good start where I was in lead after 5 controls, but in the very steep valleys in the middle of the race I didn't want to risk my legs and I did several times turn and search for other places to cross them (They were very steep and slippery, and in the dark it was difficult to decide if it was safe to slide down or not). Lost around 10 minuts on this - and I had therefore no chance on a good position. In the end of the race I was unmotivated - and lost some more time.
Friday Mar 22, 2013 #
3 PM
Running warm up/down 46:00 [1]
Orienteering race 16:14 [4]
Sprint training in Steinhölzli
Thursday Mar 21, 2013 #
6 PM
Biking long 40:00 [1]
Strength 20:00 [0]
Wednesday Mar 20, 2013 #
6 PM
Orienteering long 40:00 [1]
Running warm up/down 20:00 [2]
Tuesday Mar 19, 2013 #
2 PM
Running warm up/down 35:00 [1]
Running intervals 25:00 [4]
Intervals with Gregor in Zürich
Monday Mar 18, 2013 #
Note
(rest day)