Training Log Archive: siljeIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
6 PM
Running long 43:00 [1]
Arriving at the Hotel when it was starting to get dark - therefore a long jogg together with Mari and Heidi instead of a orienteering training.
Saturday Mar 9, 2013 #
10 AM
Running warm up/down 45:00 [1]
Orienteering intervals 20:00 [3]
Two short sprints with Lina Strand in Bern
5 PM
Running long 55:00 [1]
Long jogg with Lina Strand
Friday Mar 8, 2013 #
10 AM
Running warm up/down 5:00 [1]
Strength 25:00 [0]
Streching 10:00 [0]
7 PM
Running warm up/down 35:00 [1]
Orienteering long 55:00 [1] 5.3 km (10:23 / km)
Berner Nacht-OL -- foggy, so more difficult than expected.
Thursday Mar 7, 2013 #
6 PM
Running warm up/down 42:00 [1]
Running intervals 25:00 [3]
Hill intervals - 1x 12 min and 1x 10 min up Gurten.
Wednesday Mar 6, 2013 #
6 PM
Running warm up/down 25:00 [1]
Orienteering long 1:00:00 [1]
NLZ training in Hüenliwald
Tuesday Mar 5, 2013 #
Note
(rest day)
Monday Mar 4, 2013 #
6 PM
aqua jogging long 1:00:00 [1]