Training Log Archive: siljeIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
11 AM
XC-Skiing long (skate) 2:24:00 [1] 33.0 km (4:22 / km)
XC skiing in La Tourne in Jura with Beat
Saturday Mar 2, 2013 #
2 PM
XC-Skiing long 1:12:00 [1]
XC skiing in Gantrisch with Beat, Bettina, Oskar og Carmen
Running intervals 8:00 [3]
4 times 1 min with 1 min breaks
Friday Mar 1, 2013 #
11 AM
Running warm up/down 15:00 [1]
Orienteering long 45:00 [2]
Thursday Feb 28, 2013 #
Note
(rest day)
Wednesday Feb 27, 2013 #
Note
(rest day)
Tuesday Feb 26, 2013 #
8 AM
Strength 20:00 [0]
10 AM
Orienteering long 1:00:00 [1]
4 PM
Running warm up/down 50:00 [1]
Orienteering intervals 18:00 [4]
"Knock Out"-sprint with tree masstarts. The best from the four quarter finals ran semi final A, the second best in the four quarter finals ran semi final B and the rest ran semi final C. The two best of semi final A and B ran final A, the two last in semifinal A and the two best of semi final C ran final B and the rest ran final C. So it was smart to be second in the quarter final to get a easy way to the final.
I ran a little stressed, and made some minor mistaks in the quarter finals, but won the heat anyway. Therefore i ran semi final A together with all quarter final winners. In the semi final I started good, but was not consentrated enough and was behind in the map reading and hesitated and did a big route choice mistake to the 4th control. Loosing the lead and the chance for top 2, by using 10 sec longer than the others. Therefore I ended up in the B final.
This was my best heat, and after 3 controls I made a good route and was alone the rest of the way, without any need of pushing. Won the B-finals.
I ran a little stressed, and made some minor mistaks in the quarter finals, but won the heat anyway. Therefore i ran semi final A together with all quarter final winners. In the semi final I started good, but was not consentrated enough and was behind in the map reading and hesitated and did a big route choice mistake to the 4th control. Loosing the lead and the chance for top 2, by using 10 sec longer than the others. Therefore I ended up in the B final.
This was my best heat, and after 3 controls I made a good route and was alone the rest of the way, without any need of pushing. Won the B-finals.
Monday Feb 25, 2013 #
10 AM
Running warm up/down 5:00 [1]
Orienteering long 1:50:00 [1]
4 PM
Orienteering long 1:00:00 [1]