Training Log Archive: siljeIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 17, 2013 #
11 AM
Running warm up/down 35:00 [1]
Orienteering intervals 12:00 [2]
4 short sprints in Burgdorf
Streching 10:00 [0]
4 PM
Running long 45:00 [1]
Strength 40:00 [0]
Streching 10:00 [0]
Saturday Feb 16, 2013 #
10 AM
XC-Skiing long (classic) 1:00:00 [1]
XC skiing in kandersteg
5 PM
Running long 1:00:00 [1]
Running with Christian
Friday Feb 15, 2013 #
2 PM
Running warm up/down 30:00 [1]
Running intervals 30:00 [3]
1 time 8 min and 5 times 3:30 min hill intervals
Streching 10:00 [0]
Thursday Feb 14, 2013 #
7 AM
Running long 1:00:00 [1]
Morning run before work
Streching 10:00 [0]
7 PM
Running warm up/down 30:00 [1]
Strength 40:00 [0]
Streching 10:00 [0]
Wednesday Feb 13, 2013 #
7 PM
aqua jogging long 50:00 [1]
Tuesday Feb 12, 2013 #
6 PM
Running warm up/down 31:00 [1]
Running intervals 40:00 [4]
4 times 2 km with 2 min breaks inbetween, it was snow and therefore a bit slippery. Satiesfied with my performance!
Times:
7:56 min - 3:58 min/km
7:53 min - 3:56 min/km
7:54 min - 3:57 min/km
7:58 min - 3:59 min/km
Times:
7:56 min - 3:58 min/km
7:53 min - 3:56 min/km
7:54 min - 3:57 min/km
7:58 min - 3:59 min/km
Monday Feb 11, 2013 #
6 PM
aqua jogging long 45:00 [1]
Strength 40:00 [0]