Training Log Archive: siljeIn the 7 days ending Jan 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 27, 2013 #
10 AM
XC-Skiing long (classic) 2:00:00 [1]
In Gantrisch with Beat
3 PM
XC-Skiing intervals (skate) 1:00:00 [1]
In Gantrisch with Beat
Saturday Jan 26, 2013 #
2 PM
Running warm up/down 45:00 [1]
Running race 22:52 [4] 5.5 km (4:09 / km)
Bärner Cross - was a bit tired today, so didn't manage to push hard, but ok with 6th position.
Friday Jan 25, 2013 #
3 PM
Running warm up/down 25:00 [1]
Orienteering intervals 25:00 [3]
Sprint intervals
Thursday Jan 24, 2013 #
10 AM
Running warm up/down 30:00 [1]
Strength 40:00 [0]
Running with Oskar the first 15 min, before I turned back home, for strength training.
Wednesday Jan 23, 2013 #
6 PM
Running warm up/down 15:00 [1]
Orienteering long 40:00 [1]
Orienteering training in Frienisberg - funny training!
Tuesday Jan 22, 2013 #
12 PM
Running warm up/down 30:00 [1]
Running intervals 30:00 [4]
10 times 2 min with 1 min breaks