Training Log Archive: siljeIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
10 AM
XC-Skiing warm up/down 34:00 [1]
XC-Skiing intervals 31:00 [4]
6 times 4 min with 1 min breaks.
4 PM
Running long 45:00 [1]
Long jogg in the dark
Saturday Dec 22, 2012 #
10 AM
XC-Skiing long 47:00 [2]
XC-Skiing long 45:00 [1]
XC-skiing with my dad and Lars, technique the first 45 min
4 PM
Strength 45:00 [0]
Friday Dec 21, 2012 #
12 PM
Running warm up/down 35:00 [1]
Running intervals 10:00 [2]
Running intervals 20:00 [3]
Running intervals 5:00 [4]
Running tempo 5:00 [5]
Lactat and VO2-max test, much better speed at the same heart rates than in 2009.
Thursday Dec 20, 2012 #
10 AM
XC-Skiing long 1:33:00 [1] 20.5 km (4:32 / km)
- 18 degrees, so freezingly cold, but perfect post card views!
Wednesday Dec 19, 2012 #
9 AM
XC-Skiing long (skate) 1:32:00 [1] 22.0 km (4:11 / km)
XC-skiing in Nordåsen with my Dad
3 PM
Running long 44:00 [1]
Tuesday Dec 18, 2012 #
1 PM
XC-Skiing long (classic) 1:00:00 [1]
XC-skiing with my dad in Nordåsen. First classic session this season.
Monday Dec 17, 2012 #
Note
(rest day)