Training Log Archive: siljeIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Note
(rest day)
Saturday Dec 15, 2012 #
Note
(rest day)
Friday Dec 14, 2012 #
9 AM
aqua jogging long 1:00:00 [1]
With Daniel in Weyerli
6 PM
Running warm up/down 35:00 [1]
Orienteering long 30:00 [2]
Bern By Night, didn't run the whole course
Thursday Dec 13, 2012 #
9 AM
aqua jogging long 1:00:00 [1]
Wednesday Dec 12, 2012 #
6 PM
Orienteering long 1:05:00 [1]
NLZ-training -> half of the course was on a white paper with control rings and north lines, nothing else. A real challenge in the night, and real fun until I from control nr 12 to 13 turned the map up side down.... Can take time to figure that out!
Tuesday Dec 11, 2012 #
12 PM
Running warm up/down 40:00 [1]
Running intervals 25:00 [3]
Uphill intervals with 6 times approx. 3:40 min. Felt a bit tired today, so took it a little bit easier.