Training Log Archive: siljeIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 25, 2012 #
2 PM
Running warm up/down 26:00 [1]
Running intervals 28:00 [4]
4 times 5:30min hill intervals
Saturday Nov 24, 2012 #
12 PM
Biking long 1:40:00 [1]
Friday Nov 23, 2012 #
12 PM
Running warm up/down 33:00 [1]
Orienteering intervals 25:00 [4]
Prologue (individual start) + semi finale + finale together with Mari in Estavayer. Long time since my last sprint training, so was good to get a quality technical training again.
6 PM
Running long 58:00 [1]
Thursday Nov 22, 2012 #
8 AM
aqua jogging long 1:00:00 [1]
together with Sarina and Daniel in Weyerli
6 PM
Running warm up/down 55:00 [1]
Strength 30:00 [0]
Agility/Speed 10:00 [0]
Wednesday Nov 21, 2012 #
7 PM
Running long 35:00 [3]
Running with Jonas and Florian
Tuesday Nov 20, 2012 #
1 PM
Biking long 1:30:00 [1]
biked up to Zimmerwald and Ulmiz to see if I could find the sun above the thick fog. On my way it was so foggy that 10 m ahead was the maximum sight, and I almost lost the hope of getting above, but the very last meters of climb the fog disappaired and I got 5 minuts of sun before it was time to head down again...
Monday Nov 19, 2012 #
11 AM
Strength 1:00:00 [0]
With Lillian
5 PM
aqua jogging long 45:00 [1]
with Bettina and Lillian