Training Log Archive: siljeIn the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 11, 2012 #
12 PM
Orienteering long 1:25:00 [2]
Running warm up/down 10:00 [1]
Saturday Nov 10, 2012 #
11 AM
Running long 48:00 [1]
Jogging in Venezia with Øystein
2 PM
Running warm up/down 40:00 [1]
Orienteering race 12:00 [3]
Orienteering race 9:00 [4]
Park-O Venezia -> a lot of tourists made it challanging to run fast and to read the map, anyway fin, and I could take home the victory of the short woman category.
Thursday Nov 8, 2012 #
9 AM
Strength 45:00 [0]
Streching 10:00 [0]
3 PM
aqua jogging long 45:00 [1]
with Sarina and Daniel
Wednesday Nov 7, 2012 #
Note
(rest day)
Tuesday Nov 6, 2012 #
8 AM
Running warm up/down 20:00 [1]
Running intervals 25:00 [3]
1 time 6:30min, 2 times 8 min, and 1-1:30min breaks, all intervals were uphill
Monday Nov 5, 2012 #
8 AM
Biking long 1:00:00 [1] 20.0 km (3:00 / km)
Biking in the morning.