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Training Log Archive: silje

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering7 4:55:00
  Running5 2:30:00
  Soccer1 20:00
  Total8 7:45:00
  [1-5]8 7:25:00

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

10 AM

Running warm up/down 35:00 [1]

Orienteering race 31:00 [4]

Norwegian Champs Relay - ran the first leg for Raumar, and after being with the group until 5th control, I suddenly was all by my self, and didn't see anyone at all the rest of the race. When passing the arena, the speaker told me I had a lead of around 2min, and after the last loop it had actually increased with one more minute! Nice finish of the norwegian championships and the season.

Tomorrow I am heading back to Switzerland, and will focus on my master thesis the next 4.5 month.

Saturday Sep 15, 2012 #

1 PM

Running warm up/down 35:00 [1]

Orienteering race 35:00 [4]

Norwegian Champs Middle Distance Finale - ran a stable technical race with only one control mistake of 1 min, but it wasn't good enough for a medal. It was really tight and many runners came through with little mistakes, so my 1min mistake costed me a medal, and put me down to the 7th spot!

Friday Sep 14, 2012 #

4 PM

Running warm up/down 30:00 [1]

Orienteering race 20:00 [4]

Norwegian Champs Quali Middle Distance. Good race, with only two minor mistakes, and 1th place in my heat.

Thursday Sep 13, 2012 #

1 PM

Running warm up/down 30:00 [1]

Orienteering race 1:12:00 [4]

Norwegian Champs in Long Distance - Struggled to find the connection between the map and the terrain the first half of the race, and lost a lot of time standing still not understanding what I saw. I was not able to find any good way to handle the terrain, and it was first when the terrain shifted to another type I was able to run good. The second half of the race was much better, but the medals was out of reach, and I ended up in the 8th position.

Wednesday Sep 12, 2012 #

6 PM

Running long 18:00 [1]

Running intervals 2:00 [3]

Tuesday Sep 11, 2012 #

9 AM

Orienteering long 42:00 [1]

Training in middle relevant terrain.

Monday Sep 10, 2012 #

Orienteering long 45:00 [1]

Long relevant training close to Kajaani. Ran with Hausken in the beginning.
5 PM

Orienteering long 50:00 [1]

Technical training in the same terrain as we ran the chasing start on saturday

Soccer 20:00 [0]

Soccer matches against swe, sui, den.

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