Training Log Archive: siljeIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
3 PM
Running long 46:00 [1]
Running in Könizbergwald
Saturday Aug 25, 2012 #
3 PM
Running warm up/down 1:00:00 [1]
Orienteering intervals 21:00 [4]
ca. 3 times 7min sprint intervals organized as a knock out sprint. First a prologue with indivdual start, then semifinals and finals with 8 persons per heat. Ok prologue, was 3rd best woman, behind Simone and Judith. In the semifinal I was not that good, and was 4th. In the final i started a bit bad, but the last half was good and I could take home the first place in my heat. Infront of Ines and Judith
Friday Aug 24, 2012 #
7 PM
Running long 46:00 [1]
Running in Könizbergwald
Thursday Aug 23, 2012 #
5 PM
aqua jogging long 40:00 [1]
with ida in Weyerli
Wednesday Aug 22, 2012 #
6 PM
Running warm up/down 42:00 [1]
Orienteering intervals 23:00 [4]
Abends Ol in Burgdorf. Splitted the long sprint (3.4km) into two intervals of about 10mean each and mari did the same so that we could compair.
Tuesday Aug 21, 2012 #
8 AM
Running long 1:30:00 [1]
Running to Gurten and back
Monday Aug 20, 2012 #
8 AM
Running long 45:00 [1]
Strength 15:00 [0]
6 PM
aqua jogging long 45:00 [1]
with sarina, michael, annette og judith