Training Log Archive: siljeIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 19, 2012 #
11 AM
Running long 33:00 [1]
Biking long 1:07:00 [1]
Saturday Aug 18, 2012 #
2 PM
Running warm up/down 55:00 [1]
Orienteering race 46:30 [4]
Middle distance - lack of focus and motivation, started making mistakes to the easy first controls, had a better middle part with a little tricky and funny orienteering, then some small mistakes again before I made a big mistake in an area where it was strange and many other runners also missed, and then my last part of motivation disappeared, and the last part was just not fun.
Friday Aug 17, 2012 #
6 PM
Running long 37:00 [1]
Running with Bettina, Marion and Marianne in Herzogenbuchsee
Thursday Aug 16, 2012 #
12 PM
aqua jogging long 45:00 [1]
5 PM
Running long 1:05:00 [1]
Running with Beat and swimming in Aare
Strength 15:00 [0]
Wednesday Aug 15, 2012 #
6 PM
Running warm up/down 35:00 [1]
Orienteering race 17:30 [3]
Sprint in Herzogenbuchsee with michael, stefan and ratsky
Tuesday Aug 14, 2012 #
8 PM
Running warm up/down 50:00 [1]
Running race 4:44 [5] 1.5 km (3:09 / km)
1500m in Regensdorf
Monday Aug 13, 2012 #
6 PM
aqua jogging long 33:00 [1]
With bettina, judith, annette, daniel, florian, michael, stefan! Only 22 degrees in the water and no sun, so after 3 rounds I finished because I was cold.