Training Log Archive: siljeIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 22, 2012 #
2 PM
Hiking long 1:00:00 [1]
Walking to Ulmizberg with my parents and my sister
Saturday Jul 21, 2012 #
11 AM
Running warm up/down 45:00 [1]
Orienteering race 36:00 [4]
WOC-relay first leg. Good race, but made around 1min mistake in the middle of the race, and 50 sec on the second last. Changed over to Mari, 1:09min behind on a 6th position. Mari ran us up to 3rd and Hausken sprinted us in to the BRONSE-medal!
Friday Jul 20, 2012 #
11 AM
Running warm up/down 15:00 [1]
Orienteering long 25:00 [1]
Orienteering intervals 6:00 [4]
Running intervals 4:00 [4]
Ran through parts of the open long class at swiss o week stage 5. Made 2 times 2min fast in the end of the course, and 1 time 2 min on a road after the course
Wednesday Jul 18, 2012 #
12 PM
Running warm up/down 20:00 [1]
Orienteering intervals 40:00 [4]
Orienteering intervals around 3 times 12 min.
Tuesday Jul 17, 2012 #
8 AM
Running warm up/down 10:00 [1]
Orienteering long 40:00 [2]
Ran model event relay togethter with Petter - felt I had good control on the terrain but that it was sometimes hard to spot the control flag inbetween all the green leaves.
Monday Jul 16, 2012 #
2 PM
aqua jogging long 15:00 [1]
Swimming long 20:00 [1]
Running in water and swimming in the outside pool in Bellerive - very cold! Only 22 degrees in the water, so after 35 min running Hausken and I had enough.