Training Log Archive: siljeIn the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2012 #
11 AM
Orienteering long 1:23:00 [1] 9.5 km (8:44 / km)
Technical training at Bergermoen (Hønefoss/Jevnaker)
Saturday May 26, 2012 #
11 AM
Running warm up/down 45:00 [1]
Orienteering intervals 39:00 [4]
Butterfly - intervals with start and finish in the center.
Friday May 25, 2012 #
10 AM
Strength 30:00 [0]
Thursday May 24, 2012 #
4 PM
Running warm up/down 48:00 [1]
Running intervals 22:00 [4]
4 times 4min with 2 min breaks, together with Jonas, Florian and Stefan
Wednesday May 23, 2012 #
6 PM
Orienteering long 40:00 [1]
NLZ-training
Tuesday May 22, 2012 #
Biking long 1:40:00 [1]
With Bettina
Monday May 21, 2012 #
Note
(rest day)