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Training Log Archive: silje

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Running9 4:42:00
  Orienteering7 4:23:29 6.03 9.7
  Total10 9:05:29 6.03 9.7

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Sunday May 20, 2012 #

9 AM

Running long 15:00 [1]

2 PM

Running warm up/down 35:00 [1]

Orienteering race 42:00 [4]

EOC relay, last leg for Norway 2. Started horrible with almost forgetting control number one.

Saturday May 19, 2012 #

10 AM

Running warm up/down 25:00 [1]

Morning jogg in Borlänge
3 PM

Running warm up/down 45:00 [1]

Orienteering race 16:42 [4]

EOC - sprint. Good technical performance, but was to slow in the first part of the race and lost much time here. It was anyway enough for a 13th position, that is a new PB.

Friday May 18, 2012 #

1 PM

Running warm up/down 40:00 [1]

Orienteering race 1:14:23 [4] 9.7 km (7:40 / km)

EOC long distance final A. Started good and was in the 2nd spot after 3 controls. Made a stupied mistake, costing me over 2min, to the 5th control. The middle part of the race I made no big mistakes, but had some bad routes and some hesitations, and in the last part I was fast again. Ended up in the 18th position, only 2min behind the 10th position. Funny to see that I have taken a step towards the top. Simone Niggli ran extremly good, and won with a big gap to the 2nd spot. Tone Wigemyr got 6th and Mari Fasting 7th position, and were the best norwegian girls today.

Disappointed about that the course planners had chosen to use the same map as the EOC-tour had the day before, and use big parts of the same terrain as in the middle finales yesterday. Meaning that we could see the map before start, and that all those who ran the middle distance had been in big parts of the terrain already.

Thursday May 17, 2012 #

11 AM

Orienteering long 42:00 [1]

Wednesday May 16, 2012 #

10 AM

Running warm up/down 40:00 [1]

Orienteering race 16:01 [4]

EOC sprint qualification - good technical performance except of one leg where I misunderstood and lost quite a lot time before I got back on track. 5th place in heat A and qualified.

Tuesday May 15, 2012 #

11 AM

Running warm up/down 45:00 [1]

Orienteering race 42:23 [4]

EOC long distance qualification - good race, to smaller mistakes that I corrected quite fast. 5th in heat A and qualified for the A-final
3 PM

Running long 25:00 [1]

Monday May 14, 2012 #

10 AM

Running warm up/down 12:00 [1]

Orienteering long 30:00 [1]

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