Training Log Archive: siljeIn the 7 days ending May 13, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 13, 2012 #
11 AM
Orienteering long 37:00 [1]
Saturday May 12, 2012 #
10 AM
Running warm up/down 5:00 [1]
Orienteering long 50:00 [1]
4 PM
Running warm up/down 10:00 [1]
Running intervals 10:00 [4]
3 times 3 minuts with one min breaks
Orienteering intervals 20:00 [4]
Orienteering warm up/down 15:00 [1]
Friday May 11, 2012 #
Note
(rest day)
Thursday May 10, 2012 #
6 PM
Running warm up/down 17:00 [1]
Orienteering race 43:09 [4]
NTG-cup 2 in Skarnes. Started good the first 3 controls, but to the 4th I came too much right, and eventhough I knew it I didn't understand how much, and had to get bach to a path to relocate. Control 4-9 went ok, but to the 10th control I chose to run straight through light and middle green instead of running the path a little to the right, and I came to much to the left. Again a mistake, and I was irritated for not beeing able to focus the whole race.
Wednesday May 9, 2012 #
3 PM
Biking long 1:00:00 [1]
Biking to Hauserseter, then to Majorseter and back home.
Tuesday May 8, 2012 #
5 PM
Running warm up/down 49:00 [1]
Running tempo 11:00 [5]
Running 3 tempo intervals up a hill with some steeper parts and some flatter parts. My intervals was around 870m long and I ran them on 3:23min, 3:35min and 3:36min.
Monday May 7, 2012 #
3 PM
Biking long 1:02:00 [1]