Training Log Archive: siljeIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 1, 2012 #
9 AM
Running warm up/down 34:00 [1]
Orienteering race 56:03 [3] 8.0 km (7:00 / km) +160m 6:22 / km
Tired in the legs already from the start, so took it a bit easier. Made some minor mistakes.
Saturday Mar 31, 2012 #
10 AM
Running warm up/down 1:00:00 [1]
Running race 16:08 [5] 4.0 km (4:02 / km) +100m 3:35 / km
NLZ-testround. New personal best and a good test today. 4 sec faster than last May and 32sec faster than in Dezember.
Friday Mar 30, 2012 #
10 AM
Biking long 1:30:00 [1]
With Janik around Wohlensee
Thursday Mar 29, 2012 #
10 AM
Biking warm up/down 30:00 [1]
Orienteering long 1:00:00 [2]
Technical training in Mängenstorfwald (an old nlz-training from earlier this winter that I didn't run then).
6 PM
Roller Ski long 15:00 [1]
After 15min I wanted to cross the railways, and the stick found its way inbetween and broke....So instead of 45min training, I got 15min, and than a train and bus trip back home.
Strength 35:00 [0]
Wednesday Mar 28, 2012 #
12 PM
aqua jogging long 1:00:00 [1]
Aqua jogging with Lene
6 PM
Running warm up/down 10:00 [1]
Orienteering long 1:05:00 [2]
nlz-training in Uettligenwald, control picking, fun!
Tuesday Mar 27, 2012 #
6 PM
Biking long 1:00:00 [1]
Strength 35:00 [0]
Biking with Bettina, then some strength training
Monday Mar 26, 2012 #
Note
(rest day)
Travelling back to Switzerland, after standing 1:15min in the line for the security control in Rome Airport....!