Training Log Archive: siljeIn the 7 days ending Jan 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 1, 2012 #
3 PM
Roller Ski long (classic) 1:10:00 [1] 16.0 km (4:23 / km)
Direction Belp with Silvan
Saturday Dec 31, 2011 #
10 AM
Running warm up/down 20:00 [1]
Running intervals 35:00 [4]
3,4,5,5,4,3min with half time breaks.
Friday Dec 30, 2011 #
9 AM
aqua jogging long 45:00 [1]
aqua jogging intervals 5:00 [3]
Tested to run with the pulse watch, and found out what I already kind of knew: that the pulse is low by aquajogging. By pushing a couple of minutes I only reached low I3. So aqua jogging is not for training of the heart, but for activating and training the muscles.
2 PM
Running warm up/down 16:00 [1]
Strength 40:00 [0]
Streching 5:00 [0]
Wednesday Dec 28, 2011 #
10 AM
XC-Skiing long (skate) 1:05:00 [1] 17.0 km (3:49 / km)
XC-skiing with my brother and my dad in Nordåsen
4 PM
Running warm up/down 35:00 [1]
Strength 31:00 [0]
with Katja
Tuesday Dec 27, 2011 #
10 AM
Running warm up/down 50:00 [1] 5.0 km (10:00 / km)
Running intervals 25:00 [4] 5.0 km (5:00 / km)
5 times 1000m with 1min breaks at Bislett with Oda, Eirik, Eskil and Vetle. Ran on: 3:45min, 3:39min, 3:42min, 3:44min and 3:42min
Monday Dec 26, 2011 #
10 AM
XC-Skiing long (classic) 1:15:00 [1] 15.0 km (5:00 / km)
with Oda, my dad and my sister. Not the best skiing conditions ever.