Training Log Archive: siljeIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 4, 2011 #
9 AM
Running long 30:00 [2] 4.5 km (6:40 / km)
Running up to Gurten with Sabine
Running long 40:00 [1] 6.0 km (6:40 / km)
2 PM
Roller Ski long 45:00 [1] 12.0 km (3:45 / km)
Roller skiing in the vally between Gurten and Ulmizberg
Saturday Dec 3, 2011 #
11 AM
Running warm up/down 50:00 [1]
Running race 16:40 [5] 4.22 km (3:57 / km) +100m 3:32 / km
NLZ test round, not 100% fit, a bit tired so compared to my result in May I was 28 sec slower this time...not satiesfied with that but I did manage to run constant through the round only with out that extra little energy neccessary to really push
Friday Dec 2, 2011 #
1 PM
Biking long 1:00:00 [1] 18.0 km (3:20 / km)
Strength 30:00 [0]
Streching 5:00 [0]
With Lene, strange biking in desember and having too warm..
Thursday Dec 1, 2011 #
11 AM
Roller Ski long (classic) 1:15:00 [1] 17.5 km (4:17 / km)
Around Gurten and to Gasel and back
Wednesday Nov 30, 2011 #
7 AM
aqua jogging long 45:00 [1]
with Seline and Lene
Tuesday Nov 29, 2011 #
12 PM
Running warm up/down 45:00 [1]
Running intervals 20:00 [3]
2 times about 2 km, heavy legs, so ran one interval less than the plan
5 PM
Running long 45:00 [2] 7.5 km (6:00 / km)
Running with Jonas and Stefan
Strength 30:00 [0]
Streching 5:00 [0]
Monday Nov 28, 2011 #
4 PM
aqua jogging long 1:00:00 [1]
with Florian and Michael