Training Log Archive: siljeIn the 7 days ending Sep 18, 2011:
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Saturday Sep 17, 2011 #
2 PM
Running warm up/down 50:00 [1]
Orienteering race 22:29 [4] 3.0 km (7:30 / km) +135m 6:07 / km
Harzerstaffel with Silvan on 1th leg, me on 2nd and Jonas on 3rd - 2nd position in the end!
Ran a good leg myself, and got the best time on my leg with 7 minuts.
Ran a good leg myself, and got the best time on my leg with 7 minuts.
Friday Sep 16, 2011 #
9 AM
Running long 1:29:00 [1]
Running direction Ulmiz
Thursday Sep 15, 2011 #
7 PM
Running long 40:00 [3]
ahr:184 max:202
I3 run, felt good to make a short but a bit intensiver training today after a long day at CESM, a company I visited today with my class. Was dark the moment I was finnished with the training, and it was quite dark running through some of the forest parts of my round.
Wednesday Sep 14, 2011 #
6 PM
Orienteering long 52:00 [1]
NLZ-training in Längeneywald, not the best map ever, but still an ok training.
Tuesday Sep 13, 2011 #
Running long 1:26:00 [1]
Running direction Ulmizberg