Training Log Archive: siljeIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
11 AM
Running warm up/down 35:00 [1]
Orienteering race 48:17 [4]
Norwegian Champs in relay - ran technically quite clean, some minor mistakes only, but my speed was too low, lost 7minuts to the fastest girl. 12.position
Saturday Sep 10, 2011 #
1 PM
Running warm up/down 35:00 [1]
Orienteering race 42:36 [4]
Norwegian Champs middle distance - ran horrible: two big mistakes and was to tired in the end of the course, and I forgot to punch the second loops first control
Friday Sep 9, 2011 #
2 PM
Running warm up/down 45:00 [1]
Orienteering race 24:49 [4] 2.3 km (10:47 / km) +150m 8:08 / km
Qualification to Norwegian Champs in middle distance - made a mistake and ran a bad route choice to the 2nd control, and was a bit unsure into the 4th, but exept of that a good race where I did run a bit safe to be sure not to do any big mistakes. 5th in my heat
Thursday Sep 8, 2011 #
1 PM
Running warm up/down 30:00 [1]
Orienteering race 1:19:40 [4] 8.0 km (9:58 / km) +350m 8:10 / km
Norwegian Champs in long distance - had a good start, but made two stupied mistakes (one on the route choice and the other a parallel mistake) in the middle and got too tired in the last part. My legs are not trained for wet norwegain forest, but sprint on asfalt.... 9 th position
Wednesday Sep 7, 2011 #
Running warm up/down 30:00 [1]
Short run with some short and fast intervals, quite much like a warm-up. Training to wake up my body before tomorrows long distance race.
Tuesday Sep 6, 2011 #
Note
(rest day)
Monday Sep 5, 2011 #
9 AM
Running warm up/down 20:00 [1]
Running intervals 30:00 [4]
6 times 4 min with 1 min breaks