Training Log Archive: siljeIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 28, 2011 #
2 PM
Running warm up/down 42:00 [1]
Running intervals 20:00 [4]
5 times 3 min with 1 minu breaks up Gurten, was fit today
Saturday Aug 27, 2011 #
2 PM
Running long 1:32:00 [1]
Friday Aug 26, 2011 #
10 AM
Roller Ski long (classic) 1:05:00 [1]
Roller skiing to Kehrsatz, around Gurten a little bit back again direction Kehrsatz and home
11 AM
Strength 30:00 [0]
Thursday Aug 25, 2011 #
10 AM
Biking warm up/down 25:00 [1]
Biking to get from the train station to the forest and back again
Orienteering long 1:00:00 [1]
Technical training in Unterwald, Herzogenbuchsee. Was a bit strange to run in a forest almost without details after france, but after a couple of controls I was good on the map and could find my way as before
Wednesday Aug 24, 2011 #
Biking long 1:00:00 [1]
Biking to Wabern, then climbing the hill almost to zimmerwald, and then down to schliern and back home
6 PM
Running warm up/down 40:00 [1]
Orienteering race 20:00 [3]
Abend-OL in Burgdorf. Was tired and didn't manage to run faster as I3, eventhough a good training.
Tuesday Aug 23, 2011 #
1 PM
Running long 1:10:00 [1]
Running over Gurten
Strength 30:00 [0]
Monday Aug 22, 2011 #
4 PM
Running long 40:00 [1]
Running with philipp